CROSSFIT

IN TEAMS OF 2…

AMRAP x 25 MINUTES*
1000m Row
100 Box Jumps (Athlete Choice)
100 Sit-Ups

*P1 works while P2 rests. Must switch row every 250m. Split all other work as needed.

(Score is Rounds + Reps)

SPARK

IN TEAMS OF 2…

AMRAP x 25 MINUTES*
1000m Row
100 Box Jumps (Athlete Choice)
100 Sit-Ups

*P1 works while P2 rests. Must switch row every 250m. Split all other work as needed.

(Score is Rounds + Reps)