CrossFit
Metcon
Pick ONE
“Cindy”
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
“Mary”
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups
Spark
3 SETS FOR TIME
30/25 Cal Bike
25 Box Jumps (24/20)
20 Burpees
1:30 Push-Up Plank*