CrossFit

Metcon

Pick ONE

“Cindy”

AMRAP 20 minutes of:

• 5 pull-ups

• 10 push-ups

• 15 squats

“Mary”

AMRAP in 20 minutes of:

• 5 HSPU

• 10 Pistol squats

• 15 Pull-ups

Spark

3 SETS FOR TIME

30/25 Cal Bike

25 Box Jumps (24/20)

20 Burpees 

1:30 Push-Up Plank*