CROSSFIT

AVA

AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)

(Score is Rounds + Reps)

*NOTE: Ava Khalipa was born on 4/21 at 2:53am weighing 9lbs 5oz. This workout is Jason’s tribute to Ava, a survivor of leukemia.

SPARK

PUMP

E2:45 X 4 SETS
8 DB Manmakers
24 Alt V-Ups

-Rest As Needed b/t Sets-

(Score is Weight)

WORKOUT

3 SETS FOR MAX REPS
1:00 -DBL DB Push Press
1:00 – KB Sumo Deadlift High Pull
1:00 – Box Jumps
1:00 – Toes To Bar
1:00 – Row for Cal

-Rest 1:00 b/t Sets-

(Score is Reps)