CrossFit

Strength

Clean for load:

 #1: 1 rep

Metcon

“The Chief”

Max rounds in 3 minutes of:

• 135 pound Power cleans, 3 reps

• 6 Push-ups

• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Spark

Metcon

EMOM x 6 MINUTES 

12/10 Cal Bike 

-Rest 60s-

Into: 4 ROUNDS FOR TIME* 

200m Run 

20 DB Goblet Squats (35/20)|(20/15)

Finisher

15 Minutes Stretching and Mobility