CROSSFIT

STRENGTH

Deadlift for load:
#1: 1 rep

WORKOUT

“GUAC IS EXTRA”

EMOM x 10 MINUTES
4 Deadlifts (Athlete Choice, Mod-Heavy)*
3 Hang Power Cleans
2 Push Jerk

*Goal is to perform all 9 movements unbroken at or above the weight you would use for the DT Workout (155/105).

(Score is Weight)

OPTIONAL COOL DOWN

2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose

-Rest as Needed b/t Sets-

(No Measure)