CROSSFIT

STRENGTH

Push Press for load: BASELINE IS 90% OF MAX
5 X 5
*Keep weight Light across all sets. This is a Deload Week.

5 @ 35%
5 @ 45%
5 @ 55%
5 @ 65%
5 @ 75%

(Score is Weight)
Week 5 of 6 Wendler

WORKOUT

3 ROUNDS FOR TIME
400m Run
24 Burpees to Target*
12 Shoulder to Overhead (155/105)

*Target is 6″” above standing reach

(Score is Time)

SPARK

PUMP

E2:15 X 6 Sets
6 Heavy Deadlifts
20 Russian Twist

(Score is Reps)

WORKOUT

4 Rounds
10 Box Jumps
10 Renegade Row with Push Up
200m Run

-Rest 2:00-

2 Rounds
20 Box Jumps
20 Renegade Row with Push Up
400m Run

20:00 Time Cap