workout of the day

TODAYS TRAINING, FRIDAY, 7-07-23

CROSSFIT

SNATCH

Snatch for load:
#1: 1 rep

WORKOUT

ISABEL

30 reps for time of:

RANDY

For time:

SPARK

PUMP

E2MOM x 14 MINUTES
8 DB Sumo Romanian Deadlifts
4 DB Manmaker*

*1 Manmaker = DB Push-Up + Row (R) + Row (L) + Squat Clean.

(Score is Each Set for Time)

WORKOUT

EMOM x 8 MINUTES
MIN 1 – 15 TOES TO BAR
MIN 2 – :50 ROW

-1:00 Rest-

EMOM x 6 MINUTES
MIN 1 – 8 DB Renegade Row
MIN 2 – :50 ROW

-1:00 Rest-

EMOM x 4 MINUTES
MIN 1 – 20 Glute Bridge Floor Press
MIN 2 – :50 ROW
(No Measure)

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