CrossFit
Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Power Snatch
Metcon
“Isabel”
30 reps for time of:
Snatch 135/95#
Finisher
FOR QUALITY
4:00 Max Hollow Hold*
*Every time you rest, complete 10 Alt. Single Leg V-Ups
Spark
GPP
E2MOM 12
100m HEAVY Farmer Carry
Metcon
For Time:
20 Burpee
200m Run
30 Weighted Sit Ups #45/25
40 Push Ups
30 Weighted Sit Ups
200m Run
20 Burpees