CrossFit

Strength

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Power Snatch

Metcon

“Isabel”

30 reps for time of:

Snatch 135/95#

Finisher

FOR QUALITY

4:00 Max Hollow Hold*

*Every time you rest, complete 10 Alt. Single Leg V-Ups

Spark

GPP

E2MOM 12

100m HEAVY Farmer Carry 

Metcon

For Time:

20 Burpee

200m Run

30 Weighted Sit Ups #45/25

40 Push Ups

30 Weighted Sit Ups

200m Run

20 Burpees