CROSSFIT

1.) STRENGTH (PERFORMANCE) —

Squat Snatch 1×3 (70%)/ 1×2 (75%)/ 3×2 (80%)

2.) STRENGTH (ALL)

Snatch Pulls 3×3 (90%)

WORKOUT

AMRAP x 8 MINUTES
1-2-3-and so on…
Power Snatch (135/95)
3-6-9-and so on…
Hand Release Push-Up

(Score is Total Reps)

PUMP

6 Sets
50m Heavy Sled Push
50m Farmers Carry

Rest as needed

WORKOUT

RELAX LIKE RINGO
4 ROUNDS
1:00 Max Row
1:00 Toe To Bar
1:00 Renegade Row with Push Up
1:00 Wall Walk or Inch Worm
1:00 Rest

(Score is Reps)