CrossFit

Metcon

5 SETS 

50 Double Unders

25 Sit Ups

20 Jumping Lunges

1:00 DBL KB Front Rack Hold (53/35)|(35/26)

:30 DBL KB Floor Press Hold

-:30 Walking Rest Between Sets-

Spark

Skill

Handstands Week 2

4RDS

DB Strict Press x 10

Plank Hold (Tight Hollow Position) x 60s

Inverted Hold x 30-45s

Metcon

For Time

21-15-9

DB Thrusters #45/30

Burpees