CrossFit
Metcon
5 SETS
50 Double Unders
25 Sit Ups
20 Jumping Lunges
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
:30 DBL KB Floor Press Hold
-:30 Walking Rest Between Sets-
Spark
Skill
Handstands Week 2
4RDS
DB Strict Press x 10
Plank Hold (Tight Hollow Position) x 60s
Inverted Hold x 30-45s
Metcon
For Time
21-15-9
DB Thrusters #45/30
Burpees