CROSSFIT

STRENGTH

1.) Squat Snatch*
1×1 (80%)
1×1 (85%)
1×1 (90%)
1×1 (95%)

*Based off 1RM Snatch. Based off 1RM Snatch. If no 1RM complete sets at RPE 8-9.

(Score is Weight)

-Short Rest b/t P1 & P2-

2.) Snatch Pulls**
3×2 (110%)

**Based off 1RM Snatch. If no 1RM complete sets at RPE 10.

(Score is Weight)

Week 6 of 8 Oly Cycle

WORKOUT

FOR TIME
60 Wall Ball (20/14)
40 Box Jumps (24/20)
20 Power Snatches (135/95)

(Score is Time)

SPARK

PUMP

E2:15 X 5
7 Dbl DB Hang Squat Cleans
10 Hand Release Push Ups
(Score is Weight)

WORKOUT

13:00 AMRAP
2-4-6-8-10 . . .
Toes To Bar
Box Jumps

FINISHER

EMOM x 6 MINUTES
MIN 1 – Glute Bridge Ups
MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

(No Measure)