CrossFit

Metcon

FOR WEIGHT

12-10-8-6

Hang Power Snatch*

*Each set must be completed unbroken. Use the same weight each set. Rest as needed b/t sets.

(Score is Weight)

Finisher

5 SETS FOR QUALITY

20 Banded Face Pulls

5/5 Plate Around the World

Spark 

Skill

4 RDS

Dips- Wk 2

Hollow Hold x 30s

Hip Hurdle x 20ea

Dip Variation x 15

Metcon

AMRAP 15

FOR QUALITY

200m Run

15 Strict Dips

15 V Ups