CROSSFIT

ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Clean & Jerk

(Score is Weight)

Week 8 of 8 Oly Cycle

GRACE

30 reps for time of:

• Clean & Jerk 135/95#

SPARK

PUMP

E2:00 X 6
8 Ring Tricep Extensions
16 Quad Heel Taps

-Rest as Needed b/t Sets-

(Score is Weight)

WORKOUT

3 Rounds
20 Burpee
20 Toes To Bar
20 Wall Ball Shots

(Score is Time)