CrossFit

Strength

2RM Deadlift

Metcon

“DT”

Five rounds of:

12 Deadlifts #155/105

9 Hang Power Clean

6 Push Jerk

Spark

Skill: Dip- Wk 1

4 RDS

Hollow Hold x 30s

Seated Pike Drill x 30s

Dip Variation x 10

Metcon

EMOM 18

16 DB Renegade Row #45/30

8 Strict Pull Up

30 Banded Pull Apart