CrossFit

Strength

I. ON A 25:00 RUNNING CLOCK…

Establish a Heavy 1-Rep Ground to Overhead*

Metcon

AMRAP x 5 MINUTES

25 Double Unders

5 Ground to Overhead (135/95)|(95/65)

Spark

Strength

EMOM 10

Min 1- 5/5 Bulgarian Split Squat

Min 2- :50s Weighted Glute Bridge

Metcon

2 RFT

16 Box Jumps 24/20”

18 Burpees

20 Front Squats #40/25