CROSSFIT
STRENGTH
3 SETS
5-7 Tempo Strict Pull-Ups (3111)*
2-4 Slow Wall Walks
*Option to add weight to the Pull-Up and perform without Tempo
(No Measure)
MARY
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups
OR
CINDY
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
SPARK
STRENGTH
Front Squat for load:
4-4-4-8-8-8 reps
6 X 10 Hanging Knees To Chest
HELLO DARLIN’
AMRAP x 9 MINUTES
3 DBL DB Front Squats 50’s/35’s
9 Han)d Release Push-Ups
27 Double Unders
(Score is Round + Reps
OPTIONAL COOL DOWN
FOR QUALITY
2:00 Saddle Pose
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)
(No Measure)