workout of the day

TODAY’S TRAINING, FRIDAY, 9-3-21

CROSSFIT

STRENGTH

3 SETS
5-7 Tempo Strict Pull-Ups (3111)*
2-4 Slow Wall Walks

*Option to add weight to the Pull-Up and perform without Tempo

(No Measure)

MARY

AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups

CINDY

AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats

SPARK

STRENGTH

Front Squat for load:
4-4-4-8-8-8 reps
6 X 10 Hanging Knees To Chest

HELLO DARLIN’

AMRAP x 9 MINUTES
3 DBL DB Front Squats 50’s/35’s
9 Han)d Release Push-Ups
27 Double Unders

(Score is Round + Reps

OPTIONAL COOL DOWN

FOR QUALITY
2:00 Saddle Pose
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)

(No Measure)

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