CrossFit
Strength
STRICT PRESS
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
Spark
Strength
2 RDS
DBL DB Front + Reverse Lunge x 8ea
SL Box Step Up x 10ea
ALL CLASSES
“Kyle’s Fortylicious Birthday Party”
AMRAP 25
With a Partner
40 Burpees
40 Deadlifts #115/75**
40 Double Unders (EACH)
40 Pull Ups
40 Hang Cleans
**Spark #40/25 DBs