CrossFit

Strength

STRICT PRESS

1×6 @ 70% of 2RM (Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week — Move Well!

Spark

Strength

2 RDS

DBL DB Front + Reverse Lunge x 8ea

SL Box Step Up x 10ea

ALL CLASSES

“Kyle’s Fortylicious Birthday Party”

AMRAP 25 

With a Partner

40 Burpees

40 Deadlifts #115/75**

40 Double Unders (EACH)

40 Pull Ups

40 Hang Cleans

**Spark #40/25 DBs