CROSSFIT

STRENGTH

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Overhead Squat

Week 8 of 8

LAUGH IT OFF

3 ROUNDS FOR TIME
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)|(65/45)

(Score is Time)

SPARK

FULL BODY STRENGTH

E2:00 X 5
16 Glute Bridge Floor Press (8ea)
16 Weighted Glute Bridges

(Score is Weight)

TOBY MAC

6 ROUNDS FOR TIME
5 Power Cleans (50’s/35’s)|(35’s/20’s)
:30 Front Rack Hold
200m Run

(Score is Time)