5 X 2
*All Sets should be Heavy. Bar comes from the rack.
FREEDOM TO CHOOSE
ON A 15:00 RUNNING CLOCK…
50 Push Jerks (155/105)|(115/75)*
100 Burpees Over Bar*
Max Meters Row in time remaining…
*Partition the Push Jerks & Burpees in any reps or order to complete all 150 reps.
(Score is Meters)
16 Alt. Strict Hanging Knees to Chest
20 Straight Arm Banded Lat Push-Downs
-Rest As Needed b/t Sets-
PUT A RING ON IT
AMRAP x 8 MINUTES*
18 Single DB Alt Thrusters (50/35)|(35/20)
12 Toes to Bar
6 DB Renegade Rows (50/35)|(35/20)
-Rest 2:00 b/t Sets-
*Reset at the beginning.
(Score is Lowest Rounds + Reps)