CROSSFIT
STRENGTH
5-5-5-5
Weighted Pull-Ups
*Weight starts light, build to Heavy.
(Score is Weight)
AGOQ WORKOUT #5
3 Rounds
50c Row,* 36c Bike, 600m Run
15 HSPU’s
50 Double Under’s
*Athletes RXing HSPU and DU’s get first dibs on Rower
20:00 TIME CAP
SPARK
STRENGTH
5-5-5-5
Weighted Pull-Ups
*Weight starts light, build to Heavy.
(Score is Weight)
AGOQ WORKOUT #5
3 Rounds
50c Row,* 36c Bike, 600m Run
15 HSPU’s
50 Double Under’s
*Athletes RXing HSPU and DU’s get first dibs on Rower
20:00 TIME CAP