workout of the day

TODAYS TRAINING, MONDAY, 05-30-22

CROSSFIT/SPARK

MURPH

• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
If you’ve got a twenty pound vest or body armor, wear it.

WE WILL MODIFY THIS WORK OUT FOR EACH INDIVIDUALS FITNESS LEVEL.

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