CROSSFIT/SPARK
MURPH
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
If you’ve got a twenty pound vest or body armor, wear it.
WE WILL MODIFY THIS WORK OUT FOR EACH INDIVIDUALS FITNESS LEVEL.
a kilo website | all rights reserved
CROSSFIT/SPARK
MURPH
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
If you’ve got a twenty pound vest or body armor, wear it.
WE WILL MODIFY THIS WORK OUT FOR EACH INDIVIDUALS FITNESS LEVEL.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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