CROSSFIT/SPARK
MURPH
• 1 mile Run• 100 Pull-ups• 200 Push-ups• 300 Squats• 1 mile RunIf you’ve got a twenty pound vest or body armor, wear it.
WE WILL MODIFY THIS WORK OUT FOR EACH INDIVIDUALS FITNESS LEVEL.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!