CROSSFIT

GIRAFE LEGS

FOR TIME
200m Run
40 Box Jumps (24/20)
600m Run
80 Alt. DB Goblet Box Step-Overs (50/35)|(35/20)
600m Run
40 Box Jumps
200m Run

(Score is Time)

POST STRENGTH

EMOM x 8 MINUTES
MIN 1 – :40 Alt. Seated Arnold Presses
MIN 2 – :40 DBL DB OH Hold*

*Stand for DBL DB Hold.

(No Measure)

SPARK

STRENGTH

5 X E2:30
2 DB Shoulder Press for load:
5 X 5 reps

OVER DB HEEL TAPS
5 X 18

WALL JUMPER

5 SETS
ON A 3:00 RUNNING CLOCK …
5 Push Press (50’s/35’s)|(35’s/20’s)
15 Box Jumps (24/20)
20 Wall Balls (20/14)|(14/10)

-Rest the Remainder of the Set-
(Score is Slowest Set)