CROSSFIT
HOTSHOTS 19
Six rounds for time of:
30 Air Squats
19 Power clean 135/95, 95/65
7 Strict Pull-ups
Run 400 meters
SPARK
Six rounds for time of:
30 Air Squats
19 Power clean (50’s/35’s, 35’s/20’s)
• 7 Strict Pull-ups
• Run 400 meters
CROSSFIT
HOTSHOTS 19
Six rounds for time of:
30 Air Squats
19 Power clean 135/95, 95/65
7 Strict Pull-ups
Run 400 meters
SPARK
Six rounds for time of:
30 Air Squats
19 Power clean (50’s/35’s, 35’s/20’s)
• 7 Strict Pull-ups
• Run 400 meters
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!