CROSSFIT
HOTSHOTS 19
Six rounds for time of:30 Air Squats19 Power clean 135/95, 95/657 Strict Pull-upsRun 400 meters
SPARK
Six rounds for time of:30 Air Squats19 Power clean (50’s/35’s, 35’s/20’s)• 7 Strict Pull-ups• Run 400 meters
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