CROSSFIT

HOTSHOTS 19

Six rounds for time of:
30 Air Squats
19 Power clean 135/95, 95/65
7 Strict Pull-ups
Run 400 meters

SPARK

Six rounds for time of:
30 Air Squats
19 Power clean (50’s/35’s, 35’s/20’s)
• 7 Strict Pull-ups
• Run 400 meters