workout of the day

TODAYS TRAINING, MONDAY, 09-26-22

CROSSFIT

STRENGTH

Front Squat for load:
4-4-4-6-6-4

LORDY FORTY

4 SETS (:40 ON/ :20 OFF)*
MOVT 1 – Wall Balls (20/14)|(14/10)
MOVT 2 – Cal Row
MOVT 3 – Alt. Overhead Wall Ball Lunges
MOVT 4 – Cal Row

*1 SET= MOVT 1-MOVT 4

-No Additional Rest b/t Sets-
(Score is Total Reps)

SPARK

STRENGTH

3 SETS
8/8 Bulgarian Split Squats @22X1*
Immediately Into…
1:00 Wall Sit

-Rest as Needed b/t Sets-

*Option to Add Weight.

(No Measure)

JACKSON 5

5 SETS
ON A 3:30 RUNNING CLOCK…
20/15 Cal Row
100m RUN
20 Wall Balls (20/14)|(14/10)

-Rest the Remaining Time-

(Score is Slowest Set)

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