workout of the day

TODAYS TRAINING, MONDAY, 1-2-23

January 1, 2023

CROSSFIT

STRENGTH

Back Squat 7×2

HELEN

3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups

SPARK

Squat 7×2

HELEN

3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups

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