CROSSFIT

STRENGTH

Split Jerk for load:
5 X 2 reps

MAVERICK

AMRAP x 15 MINUTES
5 Renegade Rows (50/35)|(35/20)*
10/8 Cal Bike, 15/11 Ca; row
20 Wall Ball Shots 20/14, 14/10
25 SDHP 95/75, 75/55

*1 Rep= Push-Up + Row (R) + Row (L).

(Score is Rounds + Reps)

SPARK

STRENGTH

ON A 15:00 RUNNING CLOCK… Build to a Heavy 2-Rep
Dbl DB Push Press for load:
#1: 2 reps

RICO

8 ROUNDS FOR TIME
10 Single DB Alt. Hang Power Clean + Press (50/35)|(35/20)
10/8 Cal Row, 7/6 Cal Bike
10 V-Ups or Toes to Bar*

*Athlete Choice

(Score is Time)