CROSSFIT
STRENGTH
Every 2:15
2 sets light perfecting technique. Then 4 Sets Moderate and build to Moderate-Heavy
1 Power Clean
2 Split Jerk
(Score is Weight)
Week 6 of 9
YODA
10 ROUNDS FOR TIME
1 Power Clean & Jerk (205/135)|(135/95)
5 Burpees Over Bar
100m Run
(Score is Time)
SPARK
STRENGTH
Every 2:30
Push Press for load:
6 X 5 reps
Alt V Ups
6 x 16
THAT GIRL IS POISON
EMOM x 12 MINUTES
MIN 1 – 20 Alt. DB Push Press (50/35)|(35/20)
MIN 2 – 15/12 Cal Row
MIN 3 – :45 KB SDHP (70/53)|(53/35)
(Score is Lowest Reps of SDHP)