workout of the day

TODAYS TRAINING, MONDAY, 10-10-22

CROSSFIT

STRENGTH

Every 2:15
2 sets light perfecting technique. Then 4 Sets Moderate and build to Moderate-Heavy
1 Power Clean

(Score is Weight)

Week 6 of 9

YODA

10 ROUNDS FOR TIME
1 Power Clean & Jerk (205/135)|(135/95)
5 Burpees Over Bar
100m Run

(Score is Time)

SPARK

STRENGTH

Every 2:30
Push Press for load:
6 X 5 reps

Alt V Ups
6 x 16

THAT GIRL IS POISON

EMOM x 12 MINUTES
MIN 1 – 20 Alt. DB Push Press (50/35)|(35/20)
MIN 2 – 15/12 Cal Row
MIN 3 – :45 KB SDHP (70/53)|(53/35)

(Score is Lowest Reps of SDHP)

Talk with a coach about your goals, get the plan to achieve them.