CROSSFIT

STRENGTH

EVERY 1:30 x 10 SETS* 2 Snatches

WALL HANGER

4 SETS
10 Deadlifts (115/75)|(75/55)
8 Hang Power Snatch
6 Shoulder to Overhead
4 Wall Walks

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

FINSHER

FOR QUALITY
50 PUSH UPS
(No Measure)

SPARK

STRENGTH

Push Press for load:
5 X 4

5 X 4-6 STRICT KNEE TO CHEST OR T2B

HAVIN’ A BALL

FOR TIME
30 Med. Ball Front Squats (20/14)|(14/10)
30 S/DB Push Press (50/35)|(35/20)
30 Wall Ball Step-Ups (24/20)*
30 Wall Ball Push Press to Target
30 Front Squats
30 Box Jumps
30 Wall Balls
30 Box Jump Overs

*Hold WB Any Way for Step-Up.

(Score is Time)