CrossFit

Strength

ON A 12:00 RUNNING CLOCK…

Find a Max Height Box Jump*

*Max one step into Jump. Step or climb down mandatory.

Metcon

AMRAP 15 

9 Box Jump Overs (24/20) 

6 Push Press (115/75)|(75/55)

200m Run

Spark

Skill 

EMOM 12

10 V-Ups

15 Kipping Swings

Metcon

Tabata 1

Up Downs

Tabata 2 

Toes to Bar

Tabata 3

Deadlift #50/35

Tabata 4

Assault Bike 

**No rest between tabatas**