CrossFit
Strength
ON A 12:00 RUNNING CLOCK…
Find a Max Height Box Jump*
*Max one step into Jump. Step or climb down mandatory.
Metcon
AMRAP 15
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
Spark
Skill
EMOM 12
10 V-Ups
15 Kipping Swings
Metcon
Tabata 1
Up Downs
Tabata 2
Toes to Bar
Tabata 3
Deadlift #50/35
Tabata 4
Assault Bike
**No rest between tabatas**