CROSSFIT

SUPERSET OF:
5 SETS
Max Strict Pull-Ups*
*If using a band, goal is 7-10 challenging Strict Pull-Ups

8ea S/A Ring Tricep Extension
-Rest as Needed b/t Sets-
(Score is Total Reps)

LITTLE BOOGERS

AMRAP x 12 MINUTES
12 Pull-Ups
9 Hand Release Push-Ups
3 Power Snatch (135/95)|(95/65)

*Option to go heavier

(Score is Rounds + Reps)

SPARK

STRENGTH

Floor Press for load:
7-5-3-3-3-3 reps
Plate Russian Twists
6 X 20

TUMMY TUCK

EVERY 3:00 x 5 SETS
15/12c Row or 11/9 c Bike
20 Tuck-Ups
Max Burpees in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Lowest Reps)