CROSSFIT
STRNEGTH
ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Snatch
WITCH PLEASE
13 ROUNDS FOR TIME
2 Hang Squat Snatch (135/95)|(95/65)
4 Burpees Over Bar
6 Pull-Ups
(Score is Time)
SPARK
STRENGTH
Push Press for load:
5 X 2
Bottoms Up KB Walk
To fence and back (switch hands at fence)
BOSS WITCH
AMRAP x 13 MINUTES
9 Thrusters (50’s/35’s)|(35’s/20’s)
13/11 Cal Bike
17 Double Unders
(Score is Rounds + Reps)