CROSSFIT

STRNEGTH

ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Snatch

WITCH PLEASE

13 ROUNDS FOR TIME
2 Hang Squat Snatch (135/95)|(95/65)
4 Burpees Over Bar
6 Pull-Ups

(Score is Time)

SPARK

STRENGTH

Push Press for load:
5 X 2

Bottoms Up KB Walk
To fence and back (switch hands at fence)

BOSS WITCH

AMRAP x 13 MINUTES
9 Thrusters (50’s/35’s)|(35’s/20’s)
13/11 Cal Bike
17 Double Unders

(Score is Rounds + Reps)