CROSSFIT

10-8-6 | 8-6-4*
Push Jerks

*Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).

(Score is Weight)

Week 1 of 5

WORKOUT

AMRAP x 12 MINUTES
16/13 Cal Bike
12 Toes to Bar
8 Burpees Over Bar
3 Shoulder to Overhead (185/135)

(Score is Rounds + Reps)

SPARK

PUMP

E2MOM x 5 SETS
8/8 Slow Goblet Split Squats
12 Slow Double DB Romanian Deadlift*

*Athlete Holds Two DBs

(Score is Weight)

WORKOUT

AMRAP x 5 MINUTES
6 Toes To Bar
12 DB Farmers carry Walking Lunges
20 Double Unders

-Rest 1:00-

AMRAP x 4 MINUTES
6 Toes To Bar
12 DB Suitcase Walking Lunges
20 Double Unders

-Rest 1:00-

AMRAP x 3 MINUTES
6 Toes To Bar
12 DB Suitcase Walking Lunges
20 Double Unders

(Score is Rounds + Reps)