CROSSFIT

ANOTHER MANIC MONDAY

FOR TIME*
300 Double Unders
2000/1750m Row
1 Mile Run
100 Sit-Ups

*Partition as Needed.

Option 1:
Straight Through

Or…

Option 2:
2 Rounds
150 Double Unders
1000/875m Row
800m Run
50 Sit-Ups

Or…

Option 3:
4 Rounds
75 Double Unders
500/440m Row
400m Run
25 Sit-Ups

(Score is Time)

FINISHER

FOR RECOVERY
:45/:45 Calf Stretch
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)
1:00 Alt. Groiners
1:00 Corpse Pose

(No Measure)

SPARK

STRENGTH

Front Squat for load:
5 X 4

Basketball Abs w/5lb plate
5 X 16

TRIPLE THREAT

2 ROUNDS FOR TIME
400m Run
3 Front Squats (50’s/35’s)|(35’s/20’s)
30 Wall Balls (20/14)|(14/10)
3 Front Squats
20 Burpees
3 Front Squats

(Score is Time)