CROSSFIT
ANOTHER MANIC MONDAY
FOR TIME*
300 Double Unders
2000/1750m Row
1 Mile Run
100 Sit-Ups
*Partition as Needed.
Option 1:
Straight Through
Or…
Option 2:
2 Rounds
150 Double Unders
1000/875m Row
800m Run
50 Sit-Ups
Or…
Option 3:
4 Rounds
75 Double Unders
500/440m Row
400m Run
25 Sit-Ups
(Score is Time)
FINISHER
FOR RECOVERY
:45/:45 Calf Stretch
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)
1:00 Alt. Groiners
1:00 Corpse Pose
(No Measure)
SPARK
STRENGTH
Front Squat for load:
5 X 4
Basketball Abs w/5lb plate
5 X 16
TRIPLE THREAT
2 ROUNDS FOR TIME
400m Run
3 Front Squats (50’s/35’s)|(35’s/20’s)
30 Wall Balls (20/14)|(14/10)
3 Front Squats
20 Burpees
3 Front Squats
(Score is Time)