CrossFit

Strength

DEADLIFT

1×6 @ 65-70% (Light-Moderate) of 2RM

1×6 @ 70-75% (Mod)

1x 6+ @75-80% (Mod-Heavy)*

*As many reps as possible w/o failure…no more than 8-10.

GPP

3 SETS FOR QUALITY

10/10 DB Bulgarian Split Squats

100m Heavy Sled Push

100m Heavy Farmer Carry

Spark

Squat Therapy

10 Minutes Coach Guided Squat Mobility

Strength

KB Deadlift 5 x 8

Building AHAP

Metcon

10 Ball Slams #30/20

10 Wall Balls #30/2o