CrossFit
Strength
DEADLIFT
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1x 6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10.
GPP
3 SETS FOR QUALITY
10/10 DB Bulgarian Split Squats
100m Heavy Sled Push
100m Heavy Farmer Carry
Spark
Squat Therapy
10 Minutes Coach Guided Squat Mobility
Strength
KB Deadlift 5 x 8
Building AHAP
Metcon
10 Ball Slams #30/20
10 Wall Balls #30/2o