CrossFit
Strength
3RM Clean and Jerk
Metcon
FOR TIME
21-18-15*
Cal Bike or Row
Hang Power Cleans (155/105)|(115/75)
-Hard Cap 12:00-
Spark
Squat Therapy
Spend 10-15 minutes working on mobility to improve the squat
Metcon
Every 2:30 for 5 RDS
200m Run
10 Goblet Squats #70/53