CrossFit

Strength

3RM Clean and Jerk

Metcon

FOR TIME

21-18-15*

Cal Bike or Row

Hang Power Cleans (155/105)|(115/75)

-Hard Cap 12:00-

Spark

Squat Therapy

Spend 10-15 minutes working on mobility to improve the squat

Metcon

Every 2:30 for 5 RDS

200m Run

10 Goblet Squats #70/53