CROSSFIT

STRENGTH

Every 2:30
Deadlift for load:
7-6-5-5-5-5

Floor Back Extensions
6 X 10

DIANE

21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

SPARK

STRENGTH

Every 2:15
Power Clean for load:
6-4-4-2-2-2

Bicycle Crunches
6 X 14

ELIZABETH-ISH

FOR TIME
18-15-12-9
Hang Power Cleans (50’s/35’s)|(35’s/25’s)
Hand Release Push-Ups

(Score is Time)

FINISHER

EMOM x 6 MINUTES
:25 OH Plate Reverse Lunge + :25 Gun Hold (Athlete Choice)*

*Option to try for :30/:30 (not rest!)

(No Measure)