CROSSFIT
STRENGTH
Every 2:30
Deadlift for load:
7-6-5-5-5-5
Floor Back Extensions
6 X 10
DIANE
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
SPARK
STRENGTH
Every 2:15
Power Clean for load:
6-4-4-2-2-2
Bicycle Crunches
6 X 14
ELIZABETH-ISH
FOR TIME
18-15-12-9
Hang Power Cleans (50’s/35’s)|(35’s/25’s)
Hand Release Push-Ups
(Score is Time)
FINISHER
EMOM x 6 MINUTES
:25 OH Plate Reverse Lunge + :25 Gun Hold (Athlete Choice)*
*Option to try for :30/:30 (not rest!)
(No Measure)