CrossFit
Strength
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat*
Metcon
3 ROUNDS FOR TIME
20 Up-Downs Over Bar
20 Back Squats (115/75)|(75/55)
-Hard Cap 10:00-
Spark
Mobility
10 Minutes Squat Therapy
Metcon
“Nancy”
5 RFT
400m Run
15 Overhead Squats (PVC)