CROSSFIT

STRENGTH

On 15:00 clock
Bench Press for load:
#1: 1 rep

PARTRIDGE IN A PEAR TREE

4 ROUNDS FOR TIME
300m Run
12/10 Cal Bike
15 Pull-Ups

(Score is Time)

1ST FINISHER OF CHRISTMAS

A daily competition we are calling the 12 Finishers of Christmas. Day 1 is:
:45 Max Calories on Bike

SPARK

STRENGTH

Bench Press for load:
#1: 5 reps

PARTRIDGE IN A PEAR TREE SPARK

4 SETS*
ON A 4:00 RUNNING CLOCK…
100m Run
15 Ring Rows
30 Alt. DB Hang Snatch (50/35)|(35/20)
60 Double Unders

*All athletes must finish before 3:30 mark each set.

-Rest w/ Time Remaining-

(Score is Slowest Set)

1ST FINISHER OF CHRISTMAS

A daily competition we are calling the 12 Finishers of Christmas. Day 1 is:
:45 Max Calories on Bike