CrossFit
Strength
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift
Metcon
FOR TIME
27-21-15-9
Deadlifts (225/155)|(155/105)
Cal Row
Spark
Mobility
10 Minutes Stretching/ Coach Led Mobility
Metcon
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
Finisher
4 RDS
Plank Hold x 30s
Arch Hold x 30s