CrossFit

Strength

ON A 20:00 RUNNING CLOCK…

Build to 2RM Deadlift

Metcon

FOR TIME

27-21-15-9

Deadlifts (225/155)|(155/105)

Cal Row

Spark

Mobility

10 Minutes Stretching/ Coach Led Mobility

Metcon

“Annie”

For Time:

50-40-30-20-10

Double Unders

Sit Ups

Finisher

4 RDS
Plank Hold x 30s

Arch Hold x 30s