CrossFit
Metcon
5 SETS FOR MAX REPS
1:00 – Cal Row
1:00 – DB Up-Downs (35/20)|(20/15)
1:00 – Wall Balls (20/14)|(14/10)
-Rest 1:00 b/t Sets-
Spark
Mobility
10 Minutes Coach Led Stretching and Squat Therapy
Metcon
“Karen”
For Time:
150 Wall Balls #20/14
Finisher
10 Minutes with a partner
Accumulate Max Distance
Farmer Carry