CrossFit

Metcon

5 SETS FOR MAX REPS 

1:00 – Cal Row

1:00 – DB Up-Downs (35/20)|(20/15)

1:00 – Wall Balls (20/14)|(14/10)

-Rest 1:00 b/t Sets-

Spark

Mobility

10 Minutes Coach Led Stretching and Squat Therapy

Metcon

“Karen”

For Time:

150 Wall Balls #20/14

Finisher

10 Minutes with a partner

Accumulate Max Distance

Farmer Carry