CROSSFIT

STRENGTH

Push Jerk for load:
#1: 5 reps

THE GRINCH

6 SETS
32 Double Unders
8 Shoulder to Overhead (155/105)|(115/75)
32 Double Unders

-Rest 1:00 b/t Sets-

(Score is Slowest Set)

SPARK

STRENGTH

DB Strict Press
6-4-2-4-6

GLUTE BRIDGE w/monster band
5 X 15

STARLIGHT 1

ON A 5:00 RUNNING CLOCK…
1,000m Row

-Rest w/ Time Remaining-

(Score is Time)

-Rest 3:00 b/t Part 1 & Part 2-

STARBRIGHT 2

AMRAP x 8 MINUTES
10 Push Press (50’s/35’s)|(35’s/20’s)
15/12 Cal Row
20 Sit-Ups

(Score is Rounds + Reps)