CROSSFIT
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 5-Rep TNG Deadlift
HEAVY D
AMRAP x 15 MINUTES
30 Box Jumps (20)
20/15 Cal Bike OR 30/20c Row
10 Deadlifts (315/205)|(225/155)
(Score is Rounds + Reps)
SPARK
STRENGTH
Squat for load:
6 X 5 Increasing
Ab Mat Sit Ups
6 X 16
GAS PEDAL
FOR TIME
800m Run
-Rest 2:00-
75 Wall Balls (20/14)|(14/10)
-Rest 2:00-
30 Goblet Squats (70/53)|(53/35)
(Score is Total Time)