CrossFit

Strength

9-7-5

Front Squat*

*Set 1 – Moderate

Set 2 – Moderate-Heavy

Set 3 – Heavy

Metcon

FOR TIME

9-7-5-15-12-9

• Front Squat (155/105)|(135/95)

• Bar Facing Burpee 

Spark

10 Minutes Coach Choice Mobility

Metcon

2 ROUNDS FOR TIME 

800m Run

35 Toes to Bar 

15 Double DB Deadlifts #50/35