CROSSFIT
STRENGTH
Back Squat for load: E2:30
1: 6 BB at 21X1
2: 6 no Tempo
3 6 no Tempo
#4: 6 reps Tempo
#5: 6 reps. Tempo
#6: 6 reps. Tempo
THIGH SOCIETY
FOR TIME
50 Double Unders
30 Chest to Bar Pull-Ups
50 Double Unders
20 Front Squats (155/105)
50 Double Unders
10 Power Cleans
50 Double Unders
50/40 Cal Bike
(Score is Time)
SPARK
PUMP
AMRAP x 10 MINUTES
10 Single KB Suitcase Deadlift (R)
10 Dbl DB Clean and Press
10 Single KB Suitcase Deadlift (L)
20 DB Slides
(Score is Weight)
WORKOUT
E2MOM x 8 SETS
12 KB Sumo Deadlift High Pull
12 Single DB Lunges
Ab Mat Sit Ups until next interval
:30 between Intervals
(Score is AMSU’s)
FINISHER
FOR QUALITY
Max Time in Any Style Plank for 2:00
-Rest 1:00-
Max Time in Any Style Plank for 2:00
(No Measure)