workout of the day

TODAYS TRAINING, MONDAY, 4-17-23

CROSSFIT

STRENGTH

Shoulder Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps

WORKOUT

AMRAP x 12 MINUTES
1 Burpee Ring Muscle-Up*
10 Wall Balls (30/20)
100m Run

*Increase Reps by 1 each round. Ex: R1= 1 Burpees Ring Muscle-Up, R2= 2 Burpee Ring Muscle-Up, and so on.

(Score is Rounds + Reps)

SPARK

PUMP

E2:30 X 5 Sets
8/8 Single KB Crossbody Romanian Deadlifts
6 Heavy Goblet Squats

(Score is Weight)

WORKOUT

3 SETS FOR MAX REPS
1:30 – Max DBL DB Up-Downs
-Rest :30-
1:30 – Max Cal Row
-Rest :30-
1:30 – Max Ab Mat Sit-Ups
-Rest :30-

(Score is Reps)

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