CROSSFIT
STRENGTH
Back Squat for load:
#1: 5 reps
WORKOUT
AMRAP x 8 MINUTES
1-2-3 and so on…
Hang Squat Cleans (155/105)
2-4-6 and so on…
Up-Down Over Bar
(Score is Total Reps)
SPARK
PUMP
E2MOM x 5 SETS
8 SQUATS
6 DEADLIFT
(Score is Weight)
WORKOUT
AMRAP x 5 MINUTES
100m RUN
12 DBL DB Farmers Walking Lunges
20 Double Unders
-Rest 1:00-
AMRAP x 4 MINUTES
100m RUN
12 DBL DB Farmers Walking Lunges
20 Double Unders
-Rest 1:00-
AMRAP x 3 MINUTES
12 Quad Heel Taps
12 DB Suitcase Walking Lunges
20 Double Unders
(Score is Rounds + Reps)
FINISHER
EMOM x 5 MINUTES
20 Russian Twists into Max Alt V-Ups
(No Measure)