workout of the day

TODAY’S TRAINING: Monday, 5-10-21

CROSSFIT

BAGS ARE PACKED

3 ROUNDS FOR REPS
1:00 – DB Suitcase Box Step-Ups (35/20)|(20/15)/(24/20)
1:00 – Up-Downs
1:00 – Air Squats
1:00 – DB Hang Muscle Cleans
1:00 – Cal Bike

-Rest 1:00 b/t Sets-

(Score is Reps)

3 ROUNDS FOR RECOVERY
1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch

-Rest 1:00 b/t Sets-

SPARK

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

PULL OVER SIR

AMRAP x 5 MINUTES
10 Deadlifts (70/53)|(53/35)
10 Ring Rows

-Rest 1:30-

AMRAP x 4 MINUTES
8 Deadlifts (100/70)|(70/53)
8 Pull-Ups

-Rest 1:30-

AMRAP x 3 MINUTES
6 Deadlift (100/70)|(70/53)
6 Chest to Bar Pull-Ups

(Score is Rounds + Reps)

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