CROSSFIT

Polly’s Filthy Fifty

• 50 Box jump, 24/20
• 50 Jumping pull-ups
• 50 Kettlebell swings, 53/35
• 50 Walking Lunge
• 50 Knees to elbows
• 50 Push press, 45/35
• 50 AB MAt Sit Ups
• 50 Wall ball shots, 20/14
• 50 Burpees
• 50 Double unders

SPARK

PUMP

E2:30 X 5 Sets
8 KB Deadlift
6 Dbl DB Push Press
4 Slow DB Front Squats

(Score is Load)

WORKOUT

6 SETS
1:00 – 25′ Shuttle Runs
1:30 – Max Dbl DB Devil Press

-:30 Rest b/t Sets-

(Score is Reps)

FINISHER

5 SETS (:40 ON / :20 OFF)
DB Gun Hold

(No Measure)