CROSSFIT

EMOM x 21 MINUTES
MIN 1 – 18/15 Cal Row or 12/10 Cal Bike or 200m Run
MIN 2 – 12 Knees to Elbow
MIN 3 – :50 Max Crossbody Mountain Climbers

(Score is Lowest Reps of Mt. Climbers)

IT’S NOT OVER YET

1:00 Doorway Stretch (L)
1:00 Doorway Stretch (R)
1:00 Bar Hang
2:00 Frog Stretch

SPARK

Double KB Deadlift for load:
5 X 5 reps

THE DUMBBELL SLIDE

EVERY 2:00 x 5 SETS
8 KB Deadlifts (70/53)
16 DB Suitcase Walking Lunges (50/35)|(35/20)
Max DB Slides with the Remaining Time

-Rest 1:00 b/t Sets-
(Score is Reps)