CROSSFIT/SPARK

7:00AM AND 8:30AM ONLY

MURPH

OPTION TO COMPLETE WITH A PARTNER
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

MINI MURPH

FOR TIME*
800m Run

Into…

10 ROUNDS
5 Pull-Ups
10 Push-Ups
15 Squats

Into…

800m Run

*Mandatory break-up the reps into 10 rounds. Weighted vest optional.

(Score is Time)